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How to Choose, cut and save an avocado

Learn how to pick an avocado for maximum freshness. Hot to cut it up and use it in salads and recipes.

How to fix acidic coffee

If you love coffee but the acid tears your stomach up. Here's how to make your coffee PH neutral in one easy step :)

Exactly what do you mean by "macro"

Macros and portion control. A simple explanation.


What is a macro?
Proteins, Carbs and Fats


Quick serving size reference:


Proteins should be the size of your palm or a deck of cards.
Women get 4oz, men get 6-8


Fats, the size of your thumb


Carbs, your hand as a scoop (leveled off of course)


Questions? Msg us at info@wendysclubfit.com o

Chimchurri

Possibly the next best thing to pesto. Chimchurri. So easy to make and so tasty!

HOMEMADE "CLEAN" CHOCOLATE

Here at Wendy's Club FIT we eat clean...meaning no prepackaged, processed C.R.A.P. But, the girls still want chocolate! Here's a quick video on how to make "clean" chocolate for those cravings.  Use it for chocolate covered strawberries or other fruit.  

For the protein bar recipe: https://wendysclubfit.com/clean-snacks

1/2 cup organic raw cacao powder
6 tablespoons organic coconut oil (melted/liquid) or coconut manna
1 tablespoon organic maple syrup Organic flavorings (optional)