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Learn how to pick an avocado for maximum freshness. Hot to cut it up and use it in salads and recipes.
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Macros and portion control. A simple explanation.
What is a macro?
Proteins, Carbs and Fats
Quick serving size reference:
Proteins should be the size of your palm or a deck of cards.
Women get 4oz, men get 6-8
Fats, the size of your thumb
Carbs, your hand as a scoop (leveled off of course)
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Possibly the next best thing to pesto. Chimchurri. So easy to make and so tasty!