BOOM! Obstacle Course Training

5:30 am
6:15 am
7 am
8 am

5:15 pm

6 pm

10 am

This is a 5K at the Lorain County Regional Airport with all kinds of activities, plus 8 boot camp stations!

Come see the planes, have some fun, check out the flight simulator and if you're lucky you may get to see LifeFlight up close and personal!!!

The 5K starts at 8:30am and has run times every 15 minutes until 10:45.

You'll have a chance to win 6 month membership to the gym with your entry!

Check it out here. www.walkrunfly5k.com

We work with you to get you the gains you need to complete the course, both mentally and physically.

Our gym and course are used by our boot camp and can be rented out by the hour for individual or group sessions. Personalized training is always available, and will be a consideration when selecting the routines for the obstacle course of your choice.

Wendy's Club FIT combines strength & endurance training combined with indoor/outdoor obstacles (weather permitting). We train for numerous endurance runs throughout the year.

You'lll use obstacles, strength & cardio spurts to get your endurance up for those challenging 5k's. 

In-between each obstacle is a quarter mile run followed by strength and/or agility training to get your cardio and endurance up to speed. Each session last approximately an hour.

We ladder the sections and add on challenges each quarter mile run.

OBSTACLES INCLUDE:

• The Wall: Tackle the wall using just a rope to get over.
• Steps: Chanel: Jump to and from angled planes. Great for agility.
• Monkey Bars: Ahh, memories. Yep, the real deal.
• Angled Plank: Use your upper strength to beat the plank
• Up & Over: 4 foot sections separate each segment to get up and over the ladder.
• Sled Pull: Use your arm strength to pull yourself 18 feet on a sled
• Military Crawl: Keep your butt low to reach the other side of this challenge or your'll get all tangled up.
  

 
Obstacle Training is Saturdays at 10:45, limit 12 people.  Registration first come. Register at least 2 days prior. Everyone signs a waiver.

Call (440) 409-3571 for special group rates of 5 or more, or

Click HERE to REGISTER individually.